The "Favorite" diet refers to items of a rigid type of weight loss. But thanks to this, you can produce an impressive amount in a short amount of time. The secret of this type of nutrition is simple: due to the alternation of simple products, the metabolism improves. Read about real reviews of the "Favorites" diet for the next 7, 14, 21 days in our article.
Dietary features
The essence of the diet is that within 7, 14 or 21 days, there is a rotation of eating certain foods. Favorite diet includes products of the same type. The body with such a diet will feel discomfort and lack of micronutrients. In order to balance and support life, the human body is forced to incorporate adaptive mechanisms using its internal reserves.
It is known that the average human norm is 1200 calories per day. With such a diet, the body is not stressed and supports optimal functions of life. If you want to lose a few extra pounds, you need to create a calorie deficit by cutting out portions from 1200 to 1000 calories. At the same time, the body will not be under severe stress, but will begin to use its reserves - the fat. With this method, you can lose a few extra pounds in 2 weeks without much stress.
Many reviews of your lover's diet for 14 days confirm the fact that the body has gotten easier, because it has flushed out toxins and excess weight on its own. When choosing a menu, keep in mind that the food should be:
- Belkova.
- Non-greasy.
- Low in carbohydrates.
You should be prepared for this weight loss method. So it will be less stressful for the body. To do this, you should gradually eliminate foods such as:
- sweet;
- Spice;
- salty;
- flour;
- fat;
- smoke;
- fast food.
You also need to drink plenty of water. If you haven't done this before, then during the preparation of your diet, you should train yourself to drink enough fluids.
Diet is calculated for a specific time period: 7, 14, 21 days. The most optimal and harmless time period will be one week. During this time, your body will have time to clear out the toxins on its own, and real-world reviews of your partner's 7-day diet suggest that you can lose weight by 2 kg or more. For each day of the diet, a list of certain products is chosen: dates of vegetables, protein, beverages, fruits and others.
Diet for 7, 14, 21 days
Favorite diet designed for 7 days. Every next week, you should just repeat the diet for the first 7 days. What does the 7-day diet include?
- The first day was drinking alcohol. Only eat fluids. Allowed items include: broth, kefir, warm water, yogurt, tea. Fermented dairy products should be fat-free or 1%. Any amount of liquid. Fruit juices and carbonated water should be excluded.
- The second day is vegetables. On this day, it is allowed to eat any vegetable without restriction. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can.
- The third day is to drink alcohol. He repeats the first day's diet. You can eat the same fluids as the first day. By the way, you can take a variety of drinks, not just kefir all day. It is allowed to combine.
- The fourth day is fruity. Any fruit can be eaten, except for the sweet fruit. Pineapple and grapefruit are preferred. They are considered powerful fat burners.
- Day five is protein. Most satisfied of all days, as it is allowed to eat meat, fish, eggs. There should be 4-5 meals a day.
- The sixth day is drinking. Proceed as on the 1st and 3rd.
- Day seven - a balanced diet. But if the diet continues even further, then Saturday could be made a vegetable or fruit.
The days following the two or three-week diet can be repeated on the first week's rule.
Contraindicated to dieting
Reviews of your favorite diet for 7, 14, and 21 days are mostly positive. But there are also negative stories. It all stems from the fact that people have not taken into account the contraindications to following this diet.
The preferred diet has the following contraindications:
- pancreatitis;
- kidney and liver disease;
- Diabetes;
- pregnancy and lactation;
- vegetative-vascular dystonia;
- heart-related diseaes;
- cancer tumors;
- hormonal imbalances;
- diseases of the digestive tract.
If there are such diseases, it is better to completely abandon this diet. It is better to exercise and eat a balanced diet without harsh weight loss methods. If you decide to take the risk and still follow the principles of this diet, then the disease will be in the chronic stage of the process and not get worse at this time. If you feel uncomfortable, you should stop diet immediately and consult your doctor.
Evaluate with results
When analyzing the reviews and results of the Preferred Diet on days 7, 14, and 21, it was found that the majority of those who lost weight noted an excitement with weight loss during their first days, But by day 3, it is getting quite difficult. Eat and drink according to these principles. The hardest part is the amount of time it takes to drink alcohol - the body is not getting the usual solid food, which can cause stress. Fruit day is not easy either, as many people consume citrus fruit, which leads to increased acidity in the body and cause heartburn.
According to reviews of your beloved's diet for 7 days, we can conclude that 5 kg weight loss is real. The more weight he lost initially, the more he could lose. On average, overweight people consume up to 1 kg of weight per day in their lover's diet.
The results of the 14-day favorite diet with strict adherence can be surprising! But they do have a place to survive. The main thing is not to forget about the correct preparation for the diet and the correct exit after the diet. Then the kilogram has been lost for a long time and will not come back.
Opinions of doctors
Nutritionists encourage multivitamins when following a strict diet. The body needs them to maintain a certain balance, which is disturbed by dietary restrictions. Although the diet is quite varied, it is still not well balanced.
Experts recommend following these nutritional guidelines no more than twice a year. With the reasonable approach, according to the doctors, the diet will not harm the body, but on the contrary, it will help to eliminate toxins and toxins out. This will have a positive effect not only on weight but also on appearance.